Meet Sam, the self-proclaimed, part-time male model and king of the Larrikins. He’s a lover of all things Sunshine Coast and can often be found deep sea diving, cleaning up our precious reefs. When he’s not getting his sweat on the volleyball court, he’s hunting for the Coast’s best coffee.

Sam’s acting career may have landed him in some big movies, but his greatest achievement is being friends with Tara Reid (even if she did give him the wrong number).


Ash is a proud local, born and raised on the Sunny Coast. As a part-time avocado farmer, she discovered her love for swimming and became a breaststroker. She almost made it to the London Olympics, but don’t worry, she’s still a winner in our hearts.

She’s a mother to the adorable Milla, and loves nothing more than catching up with friends over a glass of rosè and a bite to eat at the surf club. A sports fanatic, fierce competitor and devoted friend, Ash is often referred to by her mate and co-host Sam as “sunshine in a bottle”.

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