EMBER & FLOW

Candlelight Yoga & Sound Experience

Step out of the noise and into an evening designed to help your body soften, your mind slow down, and your nervous system finally exhale.

Ember & Flow is a candlelit immersive yoga and sound experience combining gentle movement, breath, stillness, and sound to guide you into deep rest and regulation.

Surrounded by warm candlelight, you’ll be guided through a grounding yoga flow before settling into a restorative sound immersion designed to calm the nervous system, release tension, and create space for emotional and physical reset.

This experience is intentionally created for women who are feeling overstimulated, emotionally exhausted, disconnected from themselves, or simply needing a moment to breathe again.

No pressure.
No performance.
No need to “keep up.”

Just space to soften.

✨ What to expect:
• Candlelight yoga flow
• Nervous system regulation practices
• Guided breath and grounding
• Immersive sound journey
• Deep rest and integration

Whether you come alone or with a friend, this is your invitation to pause, reconnect, and return to yourself in a calm, supportive space.

🕯️ Spaces are intentionally limited to keep the experience intimate and immersive.

Reserve your space early to avoid missing out.

What to bring:
• Yoga mat

• Water bottle

• Blanket (maybe small pillow for under head) for extra comfort

• Anything that helps you feel cosy and supported

📍 The Farm, 14 Sattler Rd, Meridan Plains 4551
🕰️ Sunday 5th July | 5:30pm

Your nervous system deserves moments like this.